Stories

Gratitude is medicine, and saying “thank you” to your body can help boost your mood, rewire your brain for better happiness, and even strengthen your immune system. (Really.) Meanwhile, gentle stretches...

If 2023 is the year you vow to sleep better, here’s one small step to help: Wear socks to bed. Studies show that warm feet help regulate the body’s circadian...

Everyone's slowing down right now—even nature.

Here's how to use breathwork to warm up your system!

6 ways to swap gift wrap for sustainable options—and still preserve the holiday magic.

It’s Giving Tuesday, and we’re here to make it really easy:If you share this email, you’ll be helping give $10,000 to nourish the planet.Here’s how it works: For every 1...

Let’s say the quiet part out loud: Thanksgiving is a beautiful holiday with violent origins, and real gratitude for our communities, food, and home must exist side-by-side with truth. That’s why...

Candles are a default holiday gift for dinner hosts and favorite yoga teachers—and yes, we also gift them to ourselves. But an estimated 2 billion candles end up in landfills...