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Small Steps
Today’s Small Step: It’s a Stretch

Today’s Small Step: It’s a Stretch

Gratitude is medicine, and saying “thank you” to your body can help boost your mood, rewire your brain for better happiness, and even strengthen your immune system. (Really.) Meanwhile, gentle stretches...

Small Steps
Today’s Small Step: Sleepy Feet

Today’s Small Step: Sleepy Feet

If 2023 is the year you vow to sleep better, here’s one small step to help: Wear socks to bed. Studies show that warm feet help regulate the body’s circadian...

Small Steps
Today’s Small Step: A Rested Development

Today’s Small Step: A Rested Development

Everyone's slowing down right now—even nature.

Small Steps
Today’s Small Step: Get Some Air

Today’s Small Step: Get Some Air

Here's how to use breathwork to warm up your system!

Small Steps
Today’s Small Step: Wrap It Up

Today’s Small Step: Wrap It Up

6 ways to swap gift wrap for sustainable options—and still preserve the holiday magic.

Small Steps
Today’s Small Step: Share and Give

Today’s Small Step: Share and Give

It’s Giving Tuesday, and we’re here to make it really easy:If you share this email, you’ll be helping give $10,000 to nourish the planet.Here’s how it works: For every 1...

Small Steps
Today’s Small Step: Land Acknowledgement

Today’s Small Step: Land Acknowledgement

Let’s say the quiet part out loud: Thanksgiving is a beautiful holiday with violent origins, and real gratitude for our communities, food, and home must exist side-by-side with truth. That’s why...

Small Steps
Today’s Small Step: Light my fire

Today’s Small Step: Light my fire

Candles are a default holiday gift for dinner hosts and favorite yoga teachers—and yes, we also gift them to ourselves. But an estimated 2 billion candles end up in landfills...

Small Steps
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